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انه البيض … تقريبا الوجبة الرئيسية فى طبق الافطار اليومي او في وجبة العشاء فلاتخلو سفرة منزل فى احدى هاتين الوجبتين الا وتجد البيض يُزين هذه المائدة ولكن هل فكرنا من قبل كيف يكون البيض مفيد لنا وماذا يقينا دون ان ندرى.

هذا عنوان مقالاتنا اليوم لذا فاعيروني انتهباكم قليلا لانكم والذي على وشك معرفته سيغير تفكيرهم بصورة كبيرة عن البيض:

مرض السكري من الامراض التى باتت تشكل لنا كابوسا مفزعا هذة الأيام نظرا لكثرة مسببات هذا المرض وما اكثرها فى عصرنا هذا:
كشفت احدى الدراسات الموثوق منها والمعترف بها من قبل 69 جامعة من اكبر جامعات العالم ان تناول 4 بيضات اسبوعيا يقلل وبشكل كبير من الاصابه بمرض السكري .

وقال العلماء القائمين على الدراسة ان تناول البيض يرتبط بفرصة الاصابه بالمرض ويعمل على خفض مستوى السكر فى الدم .
وقامت جامعة فى فلندا والتى تولت مسئولية قيادة البحث ان العادات الغذائية ل 2332 شخصا تتراوح اعمارهم مابين ال 42 عاما وال 60 وتم التبين من ان معدلات الاصابة انخفضت بنسة 37% اذا ما قورنت بالاشخاص الذين يتناولون بيضة واحدة اسبوعيا.

ان البيض عظيم من ناحية التغذية السريرية اذ ان يتواجد به العديد والعديد من المغذيات التى بامكانها المساهمة فى عمليات تمثيل السكر والالتهابات.

وتابع العلماء ان استهلاك اكثر من اربع بيضات اسبوعيا لا يحقق غرضا اعلى ويكون زائدا عن الحاجه ولكن حذرت الاصابه فى التمادى من تناول البيض بالنسبه للذين يعانون من السكرى الدرجة الثانية لانه يزيد الاصابة بمرض القلب.

وقالت الدراسه ان تناول ال 4 بيضات مع اللبن يخفض بنسبة أكبر من الاصابة بمرض السكري.
اما بالنسبة للدراسة فبعد الابحاث التى اجريت تم اكتشاف ان البيض يؤثر نسبيا بدرجة اعلى فى انخفاض الاصابه بالمرض لدى النساء خاصة اللاتي لايُدخّن السجائر.

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